THE SCALE IS YOUR ENEMY.
I had to cancel my appointment this week, total schedule conflict. I got on the scale today, just to discover I have gained back three pounds. I AM SICK OF THIS SHIT. Of course, I have my period and that has swayed it. HOWEVER you all know that I DESPISE using my period as the scale culprit. It's SO not okay to me.
I've been doing everything I am supposed to be, so why does this continue to happen? I need to seriously buckle down and figure this out. I haven't been taking my vitamins like I should be, and I have to get blood work done in a few weeks. This is not good. It's out of pure laziness that I don't take my vitamins. Maybe if I did, this wouldn't happen? Not true. I have done mini experiments with my blood work, and I assure you all vitamins make a big difference. I am anemic, and need to continue taking my iron pills. Vitamin D is also a big shower in my lab work. If I don't take it, my levels plummet.
Getting myself together and in gear this week is going to be a bit of challenge. It's so easy to be lazy and neglect the things that make a difference. I don't ever want to get back to where my weight was before, and the only way to ensure that is to stick with my regiment. Vitamins and meds in the morning, balanced meals and exercise.
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