Aviva Wednesday!

It's that time of the week again!

I was super early to my appointment, but Cody got me right in. There have been lots of new faces at the office and we got onto conversation. The last medical assistant, Jen that was there ended up leaving. Makes a little sad, just because I get familiar and comfortable with them then poof! They're gone. I realized that Cody is the only nurse working there, which blows my mind. She has to super multitask, upon taking care of Dr. Cusimano's regular medical patients, she does the weight loss ones too. She is also taking classes and learning how to become an Eustachian. 

This week has been exceptionally hard. I'm not sure why, but I haven't been able to achieve the weight loss I wanted. I didn't gain any weight, and neither did I lose today. I was right on the edge of losing one pound, but I didn't. I've increased my exercise, just because it's been so nice outside. This hasn't bothered me in a while, and I'm not about to let it start to. During weight loss you hit plateaus and weight loss fluctuates. I'm positive that I'll be on track by the next weigh in.

Cody is going on vacation next week, so I won't be able to get an appointment again. Frustrating. I understand that they are short staffed, but I really need those appointments. Maybe this is a good time to practice being self reliant. Eventually I won't be going there, and I'll have to take matters into my own hands. While I was there I turned in my stuff for my HRA. I'm going to try and get out doing the whole insurance thing, because after all I'm paying to participate in her program. The health coach thing is freaking ridiculous. They don't really help with anything, and I don't feel like wasting my time. 

Anyway, no worries! Things will pick up and turn around I'm sure!