Did I sign up for my DEATH?!

READY

SET

set

s

e

t

this is what i'm supposed to survive on!?

Yesterday I was equipped with the tools I need for this adventure. After some further inspection today, I have to admit I'm buggin. I mean really, this is ALL I need? Oye vey.

blender bottle, shake packs and vitamins

So here's the breakdown:

  (maybe even mental ha!)

              -3 shakes/day, one to replace each meal. 250cal/shake

              -4oz of protein

              -salad is unlimited, 2tbsp dressing allowed  <30g fat 

              -water is unlimited of course

              -vitamin supplements <--I HAVE to take certain vitamins and shots                   

Dr. Cusimamo told me that I can change my program at any time, nothing is set in stone. When I was in the office, I figured I'd take the route that allowed me to lose the most. My target weight loss is 2lbs per week. That is a totally healthy amount to be losing, judging by what I have to work with I'd probably lose more. The office offers a lot of other options. Meal replacements, shakes, protein bars, and plans where you can actually incorporate regular meals to. I've never been one to turn down a real challenge, go big or go home right?!